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This weeks quick meal suggestion:

Although this does not taste like the the traditional mac ‘n cheese recipes most of us grew up with, it will satisfy your comfort food craving while helping you avoid preservatives, dyes, meat, and dairy. Stir in your favorite veggies and/or meatless filler and you’ve got yourself a satisfying meal. This recipe is very versatile; tweak ingredients to your liking…

This weeks fitness tip:
Move your body everyday of the week
Remember to prioritize movement, not just the concept of “exercise.” Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance! Your body was meant to move: enjoy it.

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